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To force training… and when to stop as we have highlighted from the beginning of the article, there are injuries that are fortuitous, unavoidable and unpredictable. That is why we must focus on minimizing those that are avoidable. When we are on the track we have to give 100% effort, but there will always be certain moments in which certain actions can pose a greater risk than benefit. Distinguishing between each of these actions is an art that can prevent us from many injuries and thus increase the time we can enjoy the sport, which, in the long run, will also increase our performance.
Inesem business school master in sports psychology more information knowing how to change sports so as not to overload or slow down each training session and each sports discipline is different, but there will always be a way to continue progressing and enjoying whatsapp number list the sport. For example, a slight periostitis can be enough reason to lose the kilometers, yes, or even to stop running for a couple of weeks, but at the same time it is an excellent excuse to rescue the swimsuit and improve swimming or, depending on the case, even in sports like climbing, cycling...
The options are endless, so you just have to find the alternative that allows you to enjoy the sport without pain until you are ready to go back. Learn to detect your physical limits the good athlete is the one who knows his limits and knows how to take them a little further every day. A little bit, because taking them too far will inevitably end in catastrophe. Know yourself, listen to your body, learn which joints or muscles are your weak point and strive to take care of them and strengthen them as necessary. Keep your nerve, you'll come back from that injury an injury is not the end of the world. In the vast majority of cases, with effort,